Salmon sandwich

We love this healthier alternative to the classic handheld sandwich. Here’s why we chose salmon as the main protein source:

• Rich in Omega-3 Fatty Acids: Salmon is packed with omega-3 fatty acids, which are often low in a standard Nort europe diet. These fatty acids are important because they can help reduce inflammation and support heart and brain health.

• High in Vitamin D: About one-third europeans don’t get enough vitamin D, so consuming foods rich in vitamin D, like salmon, or taking supplements is essential! Vitamin D is necessary for maintaining bone health and supporting the immune system.

• Great Source of Protein: Not only does it help increase satiety, but salmon also provides all the essential amino acids needed for muscle growth and repair, making it an excellent protein choice for pre- and post-workout meals.

Give these salmon burgers a try—we’re sure you’ll love them as much as we do!

This recipe makes 6-8 burgers. Here’s how to make them:

Ingredients:

• 2 cups salmon, cooked and chopped

• 2 tablespoons avocado oil mayonnaise

• 1 cup dill or parsley, chopped

• 1 teaspoon Dijon mustard

• ¼ cup gluten-free bread crumbs

• 1 egg

• 1 teaspoon garlic powder

• Salt and pepper to taste

• 1 tablespoon avocado oil

Burger Ingredients:

• Buns

• Mayonnaise

• Tomato

• Lettuce

Instructions:

1. Add all ingredients except for the avocado oil into a large bowl and mix until well combined.

2. Use your hands to form the mixture into burger patties.

3. Heat the avocado oil in a pan and cook the burgers for 2-3 minutes on each side or until golden brown.

4. Assemble your burger and enjoy!